Never Enough Bench DVD
Product Description
From the makers of the Never Enough! Squat and Deadlift DVD.
This time Mark Bell, who writes as "JackAss" for elitefts.com, takes a humorous and informative look at his team's bench press training. Mark discusses each lifter's technique and describes the team’s approach to implementing Louie Simmons' Westside Method. Formed in 2005, members of Sacramento-based Team Super Training represent a variety of weight classes, ages and experience levels. The DVD is 96 minutes long and was shot in widescreen by Jim McDonald (credited in the documentaries Power Unlimited and Bigger Stronger Faster* ) and Bell.
This DVD features:
- The team's basic bench press template.
- Examples of dynamic and maximum effort bench movements.
- Examples of bench accessory work.
- Chad Aichs explains bench set ups (illustrated with his own competitive lifts).
- How to "gangsta" single and double ply bench shirts.
- Elite lifter Scott Cartwright and strength coach Jesse Burdick discuss the aggressive triceps rehab program that quickly returned Scott to competitive benching.
- How 19-year old Jordan Ritchie's shirted bench jumped from 365 to 565 lbs in 3 months.
- One of the biggest rivalries within the team plays out in a two-board "championship."
- JackAss chronicles the downs and ups of his bench training and performances since 2005.
- The final segment, "Max Effort Night with Team Super Training," ties it all together with a look at a gym packed with raw and shirted benching (including Mark himself attempting an 875 lb shirted 2 board press).
This time Mark Bell, who writes as "JackAss" for elitefts.com, takes a humorous and informative look at his team's bench press training. Mark discusses each lifter's technique and describes the team’s approach to implementing Louie Simmons' Westside Method. Formed in 2005, members of Sacramento-based Team Super Training represent a variety of weight classes, ages and experience levels. The DVD is 96 minutes long and was shot in widescreen by Jim McDonald (credited in the documentaries Power Unlimited and Bigger Stronger Faster* ) and Bell.
This DVD features:
- The team's basic bench press template.
- Examples of dynamic and maximum effort bench movements.
- Examples of bench accessory work.
- Chad Aichs explains bench set ups (illustrated with his own competitive lifts).
- How to "gangsta" single and double ply bench shirts.
- Elite lifter Scott Cartwright and strength coach Jesse Burdick discuss the aggressive triceps rehab program that quickly returned Scott to competitive benching.
- How 19-year old Jordan Ritchie's shirted bench jumped from 365 to 565 lbs in 3 months.
- One of the biggest rivalries within the team plays out in a two-board "championship."
- JackAss chronicles the downs and ups of his bench training and performances since 2005.
- The final segment, "Max Effort Night with Team Super Training," ties it all together with a look at a gym packed with raw and shirted benching (including Mark himself attempting an 875 lb shirted 2 board press).
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